group instruction
Gyrokinesis is a system of exercise derived from yoga, dance, gymnastic and Tai Chi. It incorporates a series of rhythmic and undulating movements that systematically and gently work the joints and muscles of the body. Fluidity is the key. Postures are performed in a smooth and harmonious flow, connecting breath and movement in something like a yogic dance. The breathing patterns associated with every movement stimulate the nervous system, open up energy pathways and oxygenate the blood. They also stimulate the body's internal organs and stretch and strengthen the limbs. After a one-hour session the participant feels light, rejuvenated, energized.
Both Gyrokinesis and Gyrotonic were designed to:
- Use motion; your body is intended to be dynamic.
- Improve your cardiovascular fitness.
- Encourage muscles to work together in a holistic fashion.
- Reduce stress and calm your mind.
- Aid in physical rehabilitation.
- Vastly improve dance performance.
- Provide new edge to sports and martial arts performance.
- Give depth and understanding to weight training.
GYROTONIC ® , GYROTONIC EXPANSION SYSTEM ®, and the logo are registered trademarks of Gyrotonic Sales Corporation and are used with their permission.