September 2008 Schedule
GYROTONIC®
detailed schedule
GYROKINESIS®detailed
schedule
Pilates/Reformer detailed
schedule
To book a session or pay for one, click here.
| MON | TUE | WED | THU | FRI | SAT | |
|---|---|---|---|---|---|---|
| PILATES MAT |
|
11:00am Lisa K. |
||||
| GYROKINESIS® Series |
|
4:30pm** Nancy |
|
9:30am** Nancy |
||
| GYROTONIC® Equipment Series*** |
|
8:30am** |
4:00pm** |
|
||
| GOLDILOCKS MOMENTS |
5:30pm Dr. Hannon (9/9, 23) |
For series classes, check schedules (click on link above) for beginning and ending dates.
*Sign up for Pilates Mat with Lisa at www.slopilates.com. This class is by appointment only.
**Check detailed schedule for beginning and ending dates
About Our Classes
GOLDILOCKS MOMENTS is a drop-in class for "lucky stiffs." It meets for one hour on the second and fourth Tuesday. Everyone is welcome. The only requirement is an interest in how relaxation and coordination fit into our movement patterns. The pace is exploratory, the movements gentle, the themes universal. The goal is that every student, in every class, learn something surprising., vivid and useful about joints, sinews, muscles and movement. Your host is Dr. John Hannon. The fee is $12. Wear loose clothing and bring your own pillow or mat if you wish. For more information, call 805 542 9925.
GYROKINESIS®
Basic
This on-going class explores the infinite possibilities of body movement
supported with specific breathing patterns in the seated, kneeling, lying, and
standing positions. This movement session will leave you deeply warmed up and
worked, while feeling stretched and flexible. 1 hour 15 minutes.
***GYROTONIC®
Equipment Series, Levels I and II
In this 4- or 5-class series taught by Christine and Teresa, a small
group works on the GYROTONIC®
equipment, adding rhythm and flow to exercises. Prerequisites are an injury-free
body and a minimum two months of Gyrokinesis Basic. 1
hour.
Pilates Progressive Series is a prepaid 4-week class focusing on Pilates' principles of breath, neutral pelvis/spine, shoulder girdle stabilization, torso and neck alignment, and spinal articulation, while learning and practicing basic Pilates Mat exercises. Call the Studio for more information.
Pilates Level I This on-going class integrates the basic principles of Pilates Essentials with more challenging core and shoulder girdling exercises to improve flexibility and range of motion, and to strengthen throughout the body.
Pre/Post Natal Pilates is designed specifically for pregnant women or those who have recently given birth. It focuses on training the specific muscles and areas of the body that are affected by pregnancy. Instructors bring a thoughtful approach with a focus on education and body awareness.
Pilates Circuit works with Wunda Chair, Reformer, and BOSU. This is a 4-week series with prepaid registration.
Series classes require prepayment (rates vary) and a commitment over a specified period of time. All classes are one hour long except for Gyrokinesis Progressive Series, which meets for 90 minutes.
Group Class Rates
| Pilates Mat/GYROKINESIS® Open Class (1 hour) | ||
|---|---|---|
| 4 Classes | $54 | ($13.50 per class) |
| 8 classes | $96 | ($12 per class) |
| Drop-In | $15 | |
| GYROKINESIS® Open Class (1.5 hours) | ||
| 4 classes | $64 | ($16 per class) |
| Drop-in | $18 |
|
| GYROKINESIS® Series (1 hour) | ||
| 4 classes | $56 | ($14 per class) |
| Drop-in | $16 | |
| GYROKINESIS® Master Series (1.5 hours) | ||
| 4 classes | $72 | ($18 per class) |
| Drop-in | $20 | |
Equipment Classes
| 1 hour Equipment Series with Certified Trainer | ||
|---|---|---|
| 4 classes | $100 | ($25 per class) |
| Drop-in | $30 |
|
| 1 hour Equipment Series with Master Trainer | ||
| 4 classes | $140 | ($35 per class) |
| Drop-in | $40 |
|
| Self training on Pilates/GYROTONIC® equipment | ||
|---|---|---|
| $20 each (appointment required) | ||
Private Instruction Rates
| Master Instructor | |
|---|---|
| Introductory Session |
$45 |
| Private Session | $80 |
| Semi-Private Session | $50 |
| Senior Instructor | |
| Introductory Session |
$40 |
| Private Session | $65 |
| Semi-Private Session | $45 |
| Certified Instructor | |
| Introductory Session |
$35 |
| Private Session | $55 |
| Semi-Private Session | $40 |
| Apprentice Instructor | |
| Private Session | $45 |
| Intro Session | $30 |
Master Instructor: certified in Pilates, with emphasis on rehabilitation; GYROTONIC® Level I & II; and Gyrokinesis Level I. Instructor Certification Programs, 10+ years teaching experience.
Senior Instructor: certified in Pilates and GYROTONIC® Level I. 3-5 years teaching experience.
Certified Instructor: certified in Pilates and/or GYROTONIC® Level I. 1-3 years teaching experience.
Apprentice Instructor:
completed required Teacher Trainings and is in the process of being certified.
Studio Accounts
| Amt. Invested | Studio Credit | "Discount" |
|---|---|---|
| $300 | $315 | 5% |
| $600 | $660 | 10% |
Location
Infinite Dynamics Studio
811 El Capitan Way #100
San Luis Obispo 93401
Click here for a map to the studio
Questions? Please call (805) 594-1061 or e-mail .