About the GYROKINESIS^® Method

Gyrokinesis methodology contains similar elements also found in yoga and tai chi, as well as Western traditions of dance, gymnastics and swimming, but is not derived from these other modalities. It incorporates a series of rhythmic movements that explore all planes of motion to systematically and gently open the joints and awaken the muscles of the body. Specific breathing patterns stimulate the nervous system and combined with gentle repetitions of movement, increase cardiovascular conditioning. Because the method offers a progression of movement exercises, it provides challenges for the beginning mover as well as the athlete, making the work accessible to all body types and physical conditions. After a session, the participant feels light and rejuvenated.

About the GYROTONIC^® Method

Gyrotonic fundamentals consist of an entirely new exercise experience, starting with Gyrokinesis principles as the basis and additionally supporting the movements with specialized ergonomic equipment. Combining sweeping, spherical motions with focused breath, stimulates and strengthens the body with minimal effort. Movement assisted by the equipment allows total freedom, increasing flexibility and coordination, while revitalizing energy. Exercises can be performed with gentle flow or vigorously for cardiovascular-aerobic stimulation, depending on the intensity and speed of execution. The system is a safe and powerful tool, adjustable to any body size and ability level, making it accessible to everyone. Gyrotonic methodology is currently used by rehabilitation facilities worldwide with great success. Whether used for therapeutic purposes, injury prevention or overall body conditioning, experience a new control and ease in your everyday movements.